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Classes, Resources & Training
Athletic Training Center was created to provide a pristine training facility where athletes, coaches and aspiring fitness enthusiasts can achieve their desired goals of mental and physical health for themselves and for their team. Click below to get view local Coaching & Trainers ready to help you think right, play right.
Select an option below to learn more about classes, events and workshops happening at the ATC!
HitTrax
Younger Next Year
Thinking Your Way to Success
Football Skills & Agility
Nutrition & Fitness 101
Boxing
Stroops
Featured Workouts of the Week
Workout of the Week
This workout is a full body workout that will really target your core strength and stability. You’ll have five exercises to perform for 40 seconds of work followed by 20 seconds of rest. Try to go as hard as you can for each 40 seconds, but if you need a break take one. To complete this workout, you’re going to perform all exercises for four rounds, resting a minute after each round.
Redefining: Training
Maximize exit velo and optimize launch angles by capturing real-time metrics and observing results immediately after impact. Swing with purpose.
Upper Body Workout
This week we will be working with the Fit Stik. If you don’t already know what the Fit Stik is, it is the smaller version of the Fit Stik Pro. Because it is smaller it makes it more portable and better for single arm and rotational movements.
TRAINING â—¦ AGILITY â—¦ FITNESS â—¦ SPORTS
Making Batting Practice Perfect
HitTrax is the first and only baseball data capture and simulation system that provides powerful combination of performance data and entertainment value.
HitTrax provides real-time stats and key performance metrics, along with powerful video analysis, trend reports and more.
Patented technology provides a one-of-a-kind experience that fosters player engagement and a meaningful connection with instruction. Learn More
Optimizing Movement
All of STROOPS products are engineered and tested in house by top engineers and professional athletes. Stroops is quality resistance training tools
for all types of fitness and sports. Learn More
Resistance Band Training // Redefined
Designed to move as you do.
Precor manufactures premium fitness equipment chosen by health clubs, hotels, universities, and fitness enthusiasts around the world. Learn More
Think Right, Play Right.
24/7 access to the most advanced equipment and training room in Newton.
Our Partners
HitTrax is the first and only baseball data capture and simulation system that provides powerful combination of performance data and entertainment value.
All of STROOPS products are engineered and tested in house by top engineers and professional athletes. Stroops is quality resistance training tools
for all types of fitness and sports.
Precor manufactures premium fitness equipment chosen by health clubs, hotels, universities, and fitness enthusiasts around the world.